Grounding mats, also known as earthing mats, are gaining popularity for their portability, ease of use, and potential health benefits. Whether you’re at home, in the office, or traveling, these mats make it easy to stay grounded and enjoy the wellness benefits of connecting with the Earth. In this article, we review the best grounding mats available, highlight their features, and dive into the science behind grounding.
What Are Grounding Mats?
Grounding mats are conductive surfaces designed to connect your body to the Earth’s electric field. They work by transferring free electrons from the Earth to your body, neutralizing harmful free radicals and reducing inflammation. Studies have shown grounding can improve sleep, reduce pain, and lower stress levels. (Source)
For a detailed overview of how grounding works, check out our article on the science behind grounding. The mats in this list are aimed for people looking to experience grounding while at home, in the office or traveling abroad. If you are looking for a product you can use during sleeping then please check out our review on the best grounding sheets for sleep. Now, let’s dive into our top picks for grounding mats in 2025.
Best Value Pick: Hooga Grounding Mat Earth Connected Therapy
Review Score: 4.1/5
What’s Included:
- 1 grounding mat (16″ x 24″)
- Grounding cord (15 feet)
- User guide
Material: Conductive carbon mixed with polyurethane
Why We Love It: This grounding mat offers the perfect balance of quality and affordability. Its 12″ x 40″ size is ideal for use under your desk or on your bed, making it a versatile option for home or office. The carbon leatherette material is durable and easy to clean, ensuring it lasts for years. Whether you’re new to grounding or looking for a reliable everyday option, this mat delivers excellent value.
Pros:
- Generous size for versatile use.
- Durable and easy-to-clean material.
- Excellent value for the price.
Cons:
- Some users report a mild smell upon first use.
Learn more about this grounding mat.
Best Budget Pick: ATE Grounding Mat Kit
Review Score: 4.1/5
What’s Included:
- 1 grounding mat (10″ x 27″)
- Grounding cord (15 feet)
- Grounding wristband
- Instruction manual
Material: Eco-friendly vegan leather and SBR foam
Why We Love It: If you’re on a budget but still want to experience the benefits of grounding, this earthing mat is the perfect choice. Its compact 11″ x 27″ size makes it portable and travel-friendly, and the price point is unbeatable. While it may not have all the premium features of higher-end mats, it’s a solid option for those just starting their grounding journey.
Pros:
- Compact and portable design.
- Affordable price for beginners.
- Lightweight and easy to carry while traveling.
Cons:
- Smaller size limits its use for larger spaces.
- Conductive coating may wear off over time with heavy use.
Discover more about this earthing mat.
Best Overall: Hooga Grounding Mat Kit
Review Score: 4.1/5
What’s Included:
- 1 grounding mat (24″ x 16″)
- Grounding cord (15 feet)
- Pair of grounding socks
- Outlet tester
- Plug adapter for multiple grounding cords
- Continuity tester
- Instruction manual
Material: Conductive carbon mixed with polyurethane
Why We Love It: This mat earns our top spot for its generous size and premium build quality. The conductive carbon leatherette material ensures maximum durability and conductivity, making it ideal for long-term use. Whether at home or on the go, this mat is the ultimate grounding companion.
Pros:
- Extra accessories
- Premium materials ensure durability.
- Excellent conductivity for optimal grounding.
Cons:
- Higher price point compared to other options.
Check out this grounding mat here.
The Science Behind Grounding Mats
Grounding mats are designed to mimic the effects of walking barefoot on the Earth. When you use a grounding mat, your body connects to the Earth’s electric field, which has been shown to:
- Reduce Inflammation: A 2015 study published in the Journal of Inflammation Research found that grounding significantly reduced inflammatory markers. (Source)
- Improve Sleep: Research published in the Journal of Alternative and Complementary Medicine showed that grounding normalized cortisol rhythms, leading to better sleep. (Source)
- Enhance Circulation: Grounding has been shown to improve blood flow and reduce blood viscosity, promoting cardiovascular health. (Source)
To learn more about the benefits of grounding mats, check out this detailed study. You can also learn more about the benefits of grounding by checking out our article on the science behind grounding.
Which Grounding Mat Is Right for You?
When choosing a grounding mat, consider your needs and lifestyle:
- For versatility and affordability, go with our Best Value Pick.
- If you’re looking for an entry-level option, the Best Budget Pick is a great choice.
- For maximum functionality and premium quality, invest in the Best Overall Mat.
No matter which mat you choose, grounding mats offer a simple, portable way to stay connected to the Earth’s energy and enjoy its many health benefits. Explore more grounding mats here.
Looking for Different Grounding Products? Are earthing mats not quite what you are looking for? Maybe you are looking for a solution to get your grounding done while you sleep. Check out our top picks for grounding sheets on Amazon in 2025.